Fruits as a healthy food needed by the body. Starting from local fruit to fruit imports. This
article will discuss a variety of local fruit known and not lose nutrients with
imported fruit.
Local fruit Indonesia
A variety of local fruit in
Indonesia is a fruit that has a delicious flavor. Fruit is a tropical fruit.
Sawo
This fruit contains a lot of
water. Fruits are eaten with the skin is rich in vitamins A, C, calcium and
protein. Red Guava
Should eat this fruit with the skin as the flesh near the skin containing
vitamin C at most.
Star fruit is indeed a
star-shaped with five corners. The content of vitamin E in it useful for skin
beauty. Guess-guess the mangosteen fruit. The taste is sweet and crisp makes
this fruit is favored. Fruit can relieve scaly brown waste water continuously. Rambutan
Pineapple
Papaya fruit has orange flesh and black seeds small round object. Fruit
usual coveted young pregnant women because it tastes sour. Beneficial to skin
health and control blood pressure .
In addition to cheaper, enjoy local fruit to be one of the
variations in enjoying the fresh fruit.
